Breathe With Purpose: A ViniYoga Breath & Movement Workshop

Sunday September 20, 2:00-5:00p

Pre-registration not required: $30 at the door: cash, check, venmo@kathy-kacena

Questions?  kathykacena@gmail.com

Discover the transformative power of breath through the lens of the Viniyoga tradition. In this immersive workshop, we will explore how conscious breathing and intentional movement work together to calm the mind, energize the body and restore balance. We will discuss the roots and philosophy of Viniyoga, and practice traditional yogic pranayama techniques. We’ll close with a full, guided Viniyoga practice led by Kathy, following the Eight limbs : Breath-centric asana practices to prepare us for shavasana which is followed by seated yogic pranayama and ending with meditation. 

Perfect for: practitioners, teachers-in-training, or anyone curious about a more personalized and breath-centered approach to yoga.