Upcoming Classes & Events.
All class and workshop registration takes place through the individual facilitator of each offering. To register for an offering, please follow instructions outlined in the event description of the class or workshop you would like to participate in.
If you need support, if you would like to inquire about facilitating a class or workshop in the studio, or if you have any other questions, please email us at studio@moonmountainhighway.com.
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Celtic Dreamtime ~ Featuring Scottish Storyteller Dougie Mackay
An evening of myth, music, and remembering
Celtic Dreamtime is an evening of story, song, and soulful gathering devoted to that same current of remembering. Together, we will journey through Celtic myth and melody, exploring the waters of ancestry, imagination, and belonging that run beneath our modern lives. We will share tales of the salmon, of the oak, of the wild dreaming world and of the foretime which we have all come from. These stories will be accompanied by songs from the same origin - the deep dreaming earth and her ancient ways.
With our brains hard-wired for story, this ancient folk art is finding new life, returning to theatres, festivals, and community halls, offering something both ancient and immediate. It invites us into direct communion with one another, heart to heart, soul to soul. Stories helped us make sense of the world, and still do. They awaken imagination and connect us to something timeless.
Featuring Scottish Storyteller: Dougie MacKay
Rooted in the Scottish Highlands, Dougie carries forward a lineage of natural storytellers. His practice is grounded in community education, using story as a tool for connection, development, and empowerment.
For over a decade, Dougie has been telling stories professionally across Scotland and beyond, known for his warmth, rhythmic presence, and engaging style that invites deep participation from audiences of all ages. He draws inspiration from the wild northern landscapes of Scotland, Scandinavia, Ireland, the Baltics, and Siberia, weaving tales that echo with the animism and wonder of these lands.
Dougie has shared his craft in schools, museums, libraries, and community spaces, as well as on some of the most renowned stages for oral tradition, including the Scottish International Storytelling Festival (SISF), Festival at the Edge (FatE), Village Storytelling Festival, and the Edinburgh Fringe. His work has taken him to Canada, Jordan, Morocco, Norway, Germany, Lithuania, and Ireland and now Oregon.
Musician: Savannah Clancy
A Pacific Northwest folk singer-songwriter whose music opens a doorway into the soul. Her songs are living landscapes of place, lineage, and imagination, dreaming new worlds into being. Her debut album Roots in the Water was released in 2024, and her next, A Place to Call Home, is currently unfolding through monthly singles.
Musician: Jenny Jahlee
Jenny is a deep heart and honest voice, who writes her songs from the well of relatable human experiences, giving beauty to the human story through song. She blends generes and crosses musical themes that invoke heart, soul and connection. She has 2 full length albums out, and currently blends her love for music with her breathwork facilitation where her voice becomes a tool for healing as much as entertaining.
Through story and song, we will listen for the old wisdom that still swims in our blood, the wild intelligence of the river, the memory of our ancestors, the beauty of what endures.
Come gather by the fire of words and music.
Come dream with the salmon.
Tickets: Here $15-$25
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Exposure Therapy
Exposure Therapy
A solo exhibition by Anna Kai observing our ability to adapt alongside chaos -- we drop in, out of necessity, and meet ourselves on the other side. These paintings are milestones of change, a collection of learnings and reminders for others dropping into the unknown circumstances of their lives.
BIo
Anna Kai-Walsh is an artist and designer based in White Salmon, WA, who holds a bachelors in Fine Art and Graphic Design. Her paintings are deeply inspired by the cycles of the natural world and our desire to feel connected to that energy. Ultimately, she hopes her artwork serves as a subtle reminder of our collective flow and connection with the environment.
A little more info
This show marks a turning point in my work. For years I've stood at the easel for hours on end creating intricate depictions of snapshot moments -- a specific splash or moment in time. Massive life changes have pushed me in a more wiley direction -- wild, free flowing acrylic washes on raw canvas. I've adapted, leaned into a side of my art that is more aligned. I can see the through lines in early work, it feels natural, and it's honestly just magic to fully drop into this style of painting. The title Exposure Therapy hints at big circumstances, forcing yourself to overcome the fear, adapt, and come out the other side. These paintings are milestones of change, learnings from a pivotal times in one's life. They are wishes and reminders for others dropping into the unknown circumstances of their lives.
Nov 7th Opening 4-7pm
Nov 8th 11am-5pm
Nov 9th 12:30-5pm
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Sara
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Autumn Fetê
A Market of Makers will fill our studio for a full day of honoring the season ~
with locally made herbal remedies, perfumes, cacao, ceramics, natural beauty products and more. This is a market to fill your senses and enter into the season of dark nights and slowing down with some locally crafted beauty.
We open an hour early for the Autumn Fetê ~ 10am! See you then.
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Practice and Presence ~ a 5Rhythms® series with Jannie Schaffer
Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P.
Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.
*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.
Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings.
In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.
This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.
Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Practice and Presence ~ a 5Rhythms® series with Jannie Schaffer
Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P.
Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.
*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.
Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings.
In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.
This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.
Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Practice and Presence ~ a 5Rhythms® series with Jannie Schaffer
Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P.
Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.
*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.
Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings.
In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.
This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.
Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Practice and Presence ~ a 5Rhythms® series with Jannie Schaffer
Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P.
Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.
*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.
Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings.
In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.
This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.
Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
TRANSITIONS a 5Rhythms® Autumn Equinox Dance with Wyld Lee
Autumn Equinox is always a time for recognizing transitions
as well as the places of balance in our lives.
As harvest is so visible here in The Gorge, gleaning is on the mind.
How shall we store & celebrate the fruits of our years?
How shall we grieve the lost crops & dreams that didn't thrive?
What are we taking with us into the next season of life?
What are we leaving in the field of the past for composting?
What transitions are we resisting
in this time of equal parts light & dark?
From individual transitions in our commUNITY to the shifts of our shared world...
we will move on this seasonal holy day
to pause & appreciate that we are all here, now -
Together.
Wyld Lee is a sensitive and awkward animal whose native tongue is dance. She is a certified & accredited 5Rhythms® Teacher since 2024, a 5Rhythms® Spaceholder since 2018 and full on human since 1976.
Cost: $22
Practice and Presence ~ a 5Rhythms® series with Jannie Schaffer
Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P.
Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.
*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.
Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings.
In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.
This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.
Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sweat Your Prayers® with Jannie
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers® with Wyld
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Reconnecting with Well in Spirit Ancestors
In this workshop, you will:
Learn how to recognize helping spirit ancestors, understand their role, and deepen your capacity to be in a relationship with them.
Embark on a guided shamanic journey to connect with an ancestral line and meet your well and spirit-helping ancestors—those who lived well, died well, and are ready to support your life now.
Share your journey experiences in a sacred, supportive circle, honoring the insights and healing that arise through storytelling and reflection.
Create a personal ritual or ceremony to carry this connection forward and weave it into your spiritual practice and daily life.
Explore the significance of ancestral lands, how they carry memory, energy, and healing, and discover ways to reconnect with the land your ancestors once walked.
$25 No one turned away - pay at the door
About Laura ~
Hi, I’m Laura Doctor, and I’ve been in the alternative healing field for over 25 years. I’ve studied ancient healing techniques and stories from around the world, with a special focus on ancestral wisdom. Storytelling has been a lifelong love of mine, and learning to truly listen to my ancestors has been one of the greatest gifts. I now support others in creating a deeper connection with themselves, their ancestors, and the lands they come from.
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
Hip-Hop & Ecstatic Dance Jam
Earth Warriors, Seekers & Dreamers Unite! Come together for a night of beats, bars, dancing & revolution. Enjoy yourself as Joseph with Raven Dance, your DJ, & local Hippy-Hop Artist Vibrant Ways perform and orchestrate an evening of deep thought & deep movement.
Bio: Vibrant Ways (tree-hugging, peace advocate, Hippy-Hop artist) has been working on original hip-hop tunes for the past 15 years. Now with his second album "Love" ready for launch, he is just living to share it with the world. Gaia knows we need some more LOVE!! By fusing original songs & a mix of new age/conscious music into one experience, Vibe, along with another gorge local artist, Joseph w/ Raven dance, have teamed up to bring this brand of Hippy-Hop to the dance floor. Listen to Vibrant Ways and keep up with tour updates here: https://linktr.ee/Vibrantways
Cost: Totally Free!! Doors open at 6:30 and will close at 6:50. Don't be late!!
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com
BIG ART Exhibit 2024-2025 and Northshore Expansion Celebration
Art of Community is hosting a reception to celebrate BIG ART's expansion to the Northshore and - a decade of BIG ART sculptures in the Gorge that inspire engagement and discussion, build a shared sense of place, and reflect the optimism and identity that make the Columbia River Gorge so extraordinary.
Art of Community seeks to inspire community engagement around art and artists while creating a sense of place, awareness, optimism, discussion, and identity throughout the Gorge.
Reception is free - anyone may attend - Please RSVP to info.mtadamschamber@gmail.com.com
Sweat Your Prayers®
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.
Cost: $15
Drop in or Preregister Here
Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com