Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sweat Your Prayers® is led by Jannie Schaffer, Wyld Lee or Sara Mains ~ all certified 5Rhythms® Waves level teachers.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Description: A 4-hour workshop to come home to the heart — the seat of presence that allows us to live and see the sacred in being alive. We will connect inwardly with attunement, then create a field of sharing where the challenges, burdens, and experiences we carry in our heart space can be brought into our shared presence. We'll explore through meditation, writing, movement, relational presence, and drama therapy. No experience needed.

Cost & Registration: Sliding scale: $60 / $80 / $100 — pay what reflects your means. Register at adrianlove.com/workshops/coming-home-to-the-heart

Bio: Adrián Orozco Blair, is a therapist, meditation teacher, relational and intuitive healer, and drama therapist based in the Columbia River Gorge. His work weaves relational attunement, drama therapy, and contemplative practice to help people come home to themselves and each other.

Neurodiversity in Practice: Understanding, Advocating, and Supporting Your Child with Rachel Montague, Ph. D. Dr. Rachel Montague is a licensed psychologist with extensive experience supporting children and families in clinical and school settings. She specializes in practical strategies and evidence-based approaches to help caregivers navigate behavioral, social, and emotional challenges, turning evaluations and insights into actionable supports at home and school.

Parenting a neurodiverse child can bring unique joys—and unexpected challenges. Understanding your child’s development, recognizing differences, and finding the right supports can make all the difference.

This talk offers a developmental psychologist’s framework for understanding unexpected patterns of development, why differences are sometimes missed or misinterpreted, and how diagnostic systems—though imperfect—support access to care. Parents will gain practical insight into "where to turn" when seeking support to understand their child, discuss the critical difference between won't vs. can't, and review the framework of thinking about neurodivergence as a mismatch between a child's skills and the environments around them. Evidence-based supports, co-occurring challenges, and pathways to appropriate services and resources will be discussed.

This series was designed as a heartfelt effort to strengthen the threads that connect us to ourselves, our children, and each other. By bringing facilitators into our community who can provide parents with practical tools, new insights, practices and resources, we hope to empower parents raising children through the immense cultural and technological shifts of our times.Come to connect with other caregivers, explore actionable strategies, and gain valuable insights to help your child thrive.

Admission: Free (donations to our facilitators welcome and encouraged)

Please RSVP for each workshop individually here!

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sweat Your Prayers® is led by Jannie Schaffer, Wyld Lee or Sara Mains ~ all certified 5Rhythms® Waves level teachers.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Come join us for another heart-healing community breathwave ceremony to soften the spirit, cleanse the soul and reattune the body to beauty and belonging.

Jenny Lee is a skilled integral healing artist, facilitator, founder and  depth coach who teaches embodied belonging and experiential wisdom cultivation that directly translates to living a more beautiful life.

• Learn more about this donation based event here: https://www.thesacredwholeness.com/events

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Winter Solstice Wave. 

This dance has been a tradition for 13 years here in the Gorge,

 it is a touch point of completion to a year

 and the beginning of hibernation and winter dreaming into the next cycle. 

Our dance floor will be candle lit,

 we will celebrate the return of light, 

the richness of the dark

and honor how the past year has shaped your dance. 

Come as you are to participate, feet first. 

Yes, your feet in the beat ~ that is where it all begins.

And I feel so grateful to meet you there. 

Saturday Dec. 20, 6-8pm

Doors close at 6:15pm

MoonMountian Highway 

113 W. Steuben St, Bingen Wa.

$20

Pre Register here

The magic of the Solstice brings an opportunity to inquire about the most important message for you during this season transition. If you have a single question or would like guidance on a particular topic, now is the perfect time to ask the tarot. Mini readings will be for approximately 10-15 minutes.

My tarot practice is rooted in intuition, with my focus being to listen and share the living story that the cards are telling. I have found intuitive based readings allow for a wider interpretation of the card meanings and a more personalized connection to the practice.

$22 per reading. Time slots available from 11am-3pm.

Text 580-304-3943 or email acacia@dragon-priestess.com to book your spot in advance, or come in to the shop to sign up on Saturday.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

LOVE in the time of Chaos is the theme for this Open Mic ~

How do we move with what is moving and how does it move us - bring your expression onto the stage to share and inspire or come to be in the audience to hold and witness .. or both!

Do you have songs, dances, spoken word … something else that is nudging to be witnessed? Love in the time of Chaos is the baseline for this open mic because in these times we feel like practicing the art of moving with love through changes and unpredictable times is just what we need on a cold Winters night in the Gorge!

Email - moonmountainhighway@gmail.com to sign up to perform your piece. There will be a few open spots to jump in to perform that evening but if you want to be sure to get a spot, sign up now.

Do you crave to be in community and gift your attention to the lovely people who will get on the stage and light it up? Please join us for this cozy and dynamic evening ~ Tickets: suggested donation of $10 - $20, get your tickets HERE or at the door

Doors open at 5:15pm, performances begin at 5:30.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

An evening of myth, music, and remembering

Celtic Dreamtime is an evening of story, song, and soulful gathering devoted to that same current of remembering. Together, we will journey through Celtic myth and melody, exploring the waters of ancestry, imagination, and belonging that run beneath our modern lives. We will share tales of the salmon, of the oak, of the wild dreaming world and of the foretime which we have all come from. These stories will be accompanied by songs from the same origin - the deep dreaming earth and her ancient ways.

With our brains hard-wired for story, this ancient folk art is finding new life, returning to theatres, festivals, and community halls, offering something both ancient and immediate. It invites us into direct communion with one another, heart to heart, soul to soul. Stories helped us make sense of the world, and still do. They awaken imagination and connect us to something timeless.

Featuring Scottish Storyteller: Dougie MacKay

Rooted in the Scottish Highlands, Dougie carries forward a lineage of natural storytellers. His practice is grounded in community education, using story as a tool for connection, development, and empowerment.

For over a decade, Dougie has been telling stories professionally across Scotland and beyond, known for his warmth, rhythmic presence, and engaging style that invites deep participation from audiences of all ages. He draws inspiration from the wild northern landscapes of Scotland, Scandinavia, Ireland, the Baltics, and Siberia, weaving tales that echo with the animism and wonder of these lands.

Dougie has shared his craft in schools, museums, libraries, and community spaces, as well as on some of the most renowned stages for oral tradition, including the Scottish International Storytelling Festival (SISF), Festival at the Edge (FatE), Village Storytelling Festival, and the Edinburgh Fringe. His work has taken him to Canada, Jordan, Morocco, Norway, Germany, Lithuania, and Ireland and now Oregon.

Musician: Savannah Clancy

A Pacific Northwest folk singer-songwriter whose music opens a doorway into the soul. Her songs are living landscapes of place, lineage, and imagination, dreaming new worlds into being. Her debut album Roots in the Water was released in 2024, and her next, A Place to Call Home, is currently unfolding through monthly singles.

Musician: Jenny Jahlee

Jenny is a deep heart and honest voice, who writes her songs from the well of relatable human experiences, giving beauty to the human story through song. She blends generes and crosses musical themes that invoke heart, soul and connection. She has 2 full length albums out, and currently blends her love for music with her breathwork facilitation where her voice becomes a tool for healing as much as entertaining. 

Through story and song, we will listen for the old wisdom that still swims in our blood, the wild intelligence of the river, the memory of our ancestors, the beauty of what endures.

Come gather by the fire of words and music.

Come dream with the salmon.

Tickets: Here $15-$25

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com