Description of Event:  An empowering menopause workshop where women come together in a supportive community to navigate this transformative stage of life. Led by expert practitioners Heather Bates NP and Melissa Soto health coach- there will be opportunities to explore effective ways to reduce symptoms through nutrition, stress reduction, and biohacking techniques rooted in a functional medicine approach. The day will include lively discussions, gentle movement, meditation and delicious, healthy snacks as we share insights and strategies for vibrant living. This workshop is a space to connect, learn, and thrive as a community. 

Registration via Eventbrite Here. Cost is $75

Bio:

Balanced Body Medicine is a functional medicine practice specializing in rebuilding foundations of health, exploring the root cause of dis-ease and providing empowerment through education and inspiration. Heather Bates is a family nurse practitioner that is certified in functional medicine and brings over 25 years of diverse experience in both conventional and integrative medicine to co-create an individualized treatment plan that strives to bring more balance to your body.

Balanced Bee Coaching, founded by certified sleep and wellness coach Mel Soto, specializes in digestive health and women's wellness. With a background in health coaching and sleep science, Mel helps women optimize their sleep, manage stress, and improve their lifestyle to navigate each phase of life with ease and confidence. Mel’s holistic approach empowers women to take charge of their health with practical, science-backed strategies