Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

In this profoundly nourishing workshop, you will experience how to give and receive honoring, intuitive, healing touch!  You will be guided through several sequences that support a quiet, conscious connection to Love as the source and supply of the healing energy.

Meredith Holcomb, E-RYT, is a free-lance, traveling yogini. Her warmth and inspiring teaching style liberates you from imperceptible limitations so you may expand more deeply into your innate, intuitive abilities  – no matter the method, style or yoga lineage you practice! To learn more, visit www.meredith-yoga.com 

Nichole Ekman is a lifelong seeker of truth and yogi for over 30 years, whose heart-felt devotion is to connection, expansion, beauty and joy - on all levels.

Cost is $60 per person. Please sign up with a friend/partner as you will be working hands on the whole time!  To secure your spot, payments can be made either to PayPal - meredithyoga@me.com or Venmo - @Meredith-Holcomb-2.    Bring a yoga mat, pillow and cozy blanket.

 If you have any questions, email or call Meredith directly: meredithyoga@me.com  541-490-3170! 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Description of Event:  An empowering menopause workshop where women come together in a supportive community to navigate this transformative stage of life. Led by expert practitioners Heather Bates NP and Melissa Soto health coach- there will be opportunities to explore effective ways to reduce symptoms through nutrition, stress reduction, and biohacking techniques rooted in a functional medicine approach. The day will include lively discussions, gentle movement, meditation and delicious, healthy snacks as we share insights and strategies for vibrant living. This workshop is a space to connect, learn, and thrive as a community. 

Registration via Eventbrite Here. Cost is $75

Bio:

Balanced Body Medicine is a functional medicine practice specializing in rebuilding foundations of health, exploring the root cause of dis-ease and providing empowerment through education and inspiration. Heather Bates is a family nurse practitioner that is certified in functional medicine and brings over 25 years of diverse experience in both conventional and integrative medicine to co-create an individualized treatment plan that strives to bring more balance to your body.

Balanced Bee Coaching, founded by certified sleep and wellness coach Mel Soto, specializes in digestive health and women's wellness. With a background in health coaching and sleep science, Mel helps women optimize their sleep, manage stress, and improve their lifestyle to navigate each phase of life with ease and confidence. Mel’s holistic approach empowers women to take charge of their health with practical, science-backed strategies

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

The messier life gets, the stronger the invitation to listen deeply.

Series Dates: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Cost: $100 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. 20 spots available.

In this committed*, 5-part 5Rhythms® series, we will learn practical, body-based tools to navigate the layers of ourselves necessary to access the quiet voice of guidance that’s always there, nudging us back to the sweet deep dance at the center point of who we are and the path we’re on.

In Flowing, we will ground into our base current energy, connecting to the depths of ourselves, finding stability, and reclaiming our strong, fluid nature.

In Staccato, we will learn to be focused, clear, and expressive so we can move through the world with purposeful action and clear direction.

In Chaos, we will learn to release control, be ok with the unknown, and surrender to where we are in life. In this state of being, we refine our intuition, break through the patterns that keep us stuck, and allow ourselves to be guided from within.

In Lyrical, we will learn to embody lightness and grace as we connect with our most soulful selves and remember that, no matter the storms we may weather, life can be quite simple when we find our place and learn to listen deeply.

In Stillness, we will tune into the subtle guidance always available within us, listening not just with our ears, but with every cell of our being, distilling answers that are only found in the silence of our own inner landscape.

If you are looking for an intentional way to reflect and find clarity in your life and you want to learn more about the 5Rhythms® practice, this series is for you.

*This is a committed series. No drop-ins. 20 spots available. Please reach out if you want to attend and know that you’ll need to miss one or more of the classes. 

No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be meaningful to you.

Event Details:
When: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Where: MoonMountain Highway, Bingen, WA
Cost: $100 | REGISTER HERE. If cost is a barrier to attending, please reach out to Jannie at jannie.schaffer@gmail.com for additional support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

The messier life gets, the stronger the invitation to listen deeply.

Series Dates: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Cost: $100 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. 20 spots available.

In this committed*, 5-part 5Rhythms® series, we will learn practical, body-based tools to navigate the layers of ourselves necessary to access the quiet voice of guidance that’s always there, nudging us back to the sweet deep dance at the center point of who we are and the path we’re on.

In Flowing, we will ground into our base current energy, connecting to the depths of ourselves, finding stability, and reclaiming our strong, fluid nature.

In Staccato, we will learn to be focused, clear, and expressive so we can move through the world with purposeful action and clear direction.

In Chaos, we will learn to release control, be ok with the unknown, and surrender to where we are in life. In this state of being, we refine our intuition, break through the patterns that keep us stuck, and allow ourselves to be guided from within.

In Lyrical, we will learn to embody lightness and grace as we connect with our most soulful selves and remember that, no matter the storms we may weather, life can be quite simple when we find our place and learn to listen deeply.

In Stillness, we will tune into the subtle guidance always available within us, listening not just with our ears, but with every cell of our being, distilling answers that are only found in the silence of our own inner landscape.

If you are looking for an intentional way to reflect and find clarity in your life and you want to learn more about the 5Rhythms® practice, this series is for you.

*This is a committed series. No drop-ins. 20 spots available. Please reach out if you want to attend and know that you’ll need to miss one or more of the classes. 

No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be meaningful to you.

Event Details:
When: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Where: MoonMountain Highway, Bingen, WA
Cost: $100 | REGISTER HERE. If cost is a barrier to attending, please reach out to Jannie at jannie.schaffer@gmail.com for additional support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

The messier life gets, the stronger the invitation to listen deeply.

Series Dates: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Cost: $100 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. 20 spots available.

In this committed*, 5-part 5Rhythms® series, we will learn practical, body-based tools to navigate the layers of ourselves necessary to access the quiet voice of guidance that’s always there, nudging us back to the sweet deep dance at the center point of who we are and the path we’re on.

In Flowing, we will ground into our base current energy, connecting to the depths of ourselves, finding stability, and reclaiming our strong, fluid nature.

In Staccato, we will learn to be focused, clear, and expressive so we can move through the world with purposeful action and clear direction.

In Chaos, we will learn to release control, be ok with the unknown, and surrender to where we are in life. In this state of being, we refine our intuition, break through the patterns that keep us stuck, and allow ourselves to be guided from within.

In Lyrical, we will learn to embody lightness and grace as we connect with our most soulful selves and remember that, no matter the storms we may weather, life can be quite simple when we find our place and learn to listen deeply.

In Stillness, we will tune into the subtle guidance always available within us, listening not just with our ears, but with every cell of our being, distilling answers that are only found in the silence of our own inner landscape.

If you are looking for an intentional way to reflect and find clarity in your life and you want to learn more about the 5Rhythms® practice, this series is for you.

*This is a committed series. No drop-ins. 20 spots available. Please reach out if you want to attend and know that you’ll need to miss one or more of the classes. 

No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be meaningful to you.

Event Details:
When: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Where: MoonMountain Highway, Bingen, WA
Cost: $100 | REGISTER HERE. If cost is a barrier to attending, please reach out to Jannie at jannie.schaffer@gmail.com for additional support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

The messier life gets, the stronger the invitation to listen deeply.

Series Dates: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Cost: $100 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. 20 spots available.

In this committed*, 5-part 5Rhythms® series, we will learn practical, body-based tools to navigate the layers of ourselves necessary to access the quiet voice of guidance that’s always there, nudging us back to the sweet deep dance at the center point of who we are and the path we’re on.

In Flowing, we will ground into our base current energy, connecting to the depths of ourselves, finding stability, and reclaiming our strong, fluid nature.

In Staccato, we will learn to be focused, clear, and expressive so we can move through the world with purposeful action and clear direction.

In Chaos, we will learn to release control, be ok with the unknown, and surrender to where we are in life. In this state of being, we refine our intuition, break through the patterns that keep us stuck, and allow ourselves to be guided from within.

In Lyrical, we will learn to embody lightness and grace as we connect with our most soulful selves and remember that, no matter the storms we may weather, life can be quite simple when we find our place and learn to listen deeply.

In Stillness, we will tune into the subtle guidance always available within us, listening not just with our ears, but with every cell of our being, distilling answers that are only found in the silence of our own inner landscape.

If you are looking for an intentional way to reflect and find clarity in your life and you want to learn more about the 5Rhythms® practice, this series is for you.

*This is a committed series. No drop-ins. 20 spots available. Please reach out if you want to attend and know that you’ll need to miss one or more of the classes. 

No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be meaningful to you.

Event Details:
When: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Where: MoonMountain Highway, Bingen, WA
Cost: $100 | REGISTER HERE. If cost is a barrier to attending, please reach out to Jannie at jannie.schaffer@gmail.com for additional support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

The messier life gets, the stronger the invitation to listen deeply.

Series Dates: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Cost: $100 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. 20 spots available.

In this committed*, 5-part 5Rhythms® series, we will learn practical, body-based tools to navigate the layers of ourselves necessary to access the quiet voice of guidance that’s always there, nudging us back to the sweet deep dance at the center point of who we are and the path we’re on.

In Flowing, we will ground into our base current energy, connecting to the depths of ourselves, finding stability, and reclaiming our strong, fluid nature.

In Staccato, we will learn to be focused, clear, and expressive so we can move through the world with purposeful action and clear direction.

In Chaos, we will learn to release control, be ok with the unknown, and surrender to where we are in life. In this state of being, we refine our intuition, break through the patterns that keep us stuck, and allow ourselves to be guided from within.

In Lyrical, we will learn to embody lightness and grace as we connect with our most soulful selves and remember that, no matter the storms we may weather, life can be quite simple when we find our place and learn to listen deeply.

In Stillness, we will tune into the subtle guidance always available within us, listening not just with our ears, but with every cell of our being, distilling answers that are only found in the silence of our own inner landscape.

If you are looking for an intentional way to reflect and find clarity in your life and you want to learn more about the 5Rhythms® practice, this series is for you.

*This is a committed series. No drop-ins. 20 spots available. Please reach out if you want to attend and know that you’ll need to miss one or more of the classes. 

No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be meaningful to you.

Event Details:
When: April 14, 21, 28, & May 5, 13* from 5-7P *May 13 is a Tuesday not a Monday.
Where: MoonMountain Highway, Bingen, WA
Cost: $100 | REGISTER HERE. If cost is a barrier to attending, please reach out to Jannie at jannie.schaffer@gmail.com for additional support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com