“The fastest way to still the mind is to move the body.” ~ Gabrielle Roth 

With minimal verbal instruction, we will practice dancing through the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness in a moving meditation.

This class begins with an unguided warm-up, then a brief introduction of the 5Rhythms® practice, followed by a 1-hour dance guided by rhythm and music through each of the 5Rhythms.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

This class is offered as part of the 5Rhythms Teacher in Training mentorship program.

Jannie is mentored by Sara Mains of Gorge 5Rhythms & Alessandro Moruzzi of 5Rhythms San Francisco. 

Cost: $15 | Pre-register here.

Music starts at 7:25p. Doors close at 7:45p.

The energy of Beltane is about the sacred fires of passion warming within us.  From the dream seeds we forge within us at Imbolc, to their sprouts of potential at the Equinox, these dreams begin to take their expression into form through play and passion.  

Angel Rose and Gail welcome you to bathe in the sacred sounds of crystal singing bowls, drum, flute, rattles, and koshi chimes as they weave a sacred song in the temple of your heart.  Offering resonance, restoration, and alignment to the pleasure of your purpose.

Cost: $25 | Register Here  OR  email: angelrosedragon@gmail.com

About the facilitators:
Angel Rose is an intuitive and energetic sound healing practitioner, herbalist, farmer, and educator. She is a maker of medicines and a healer of landscapes.  Attuned to her own wild spirit and a desire to consistently go through the death and rebirth cycle, she works to assist others by providing tools, guidance, and deep compassion as they embark on their own pathway towards healing.

Gail believes that it is vital to make time for healing, therapeutic care, and deep breaths. Music, healthy movement, and time in nature is what she finds soothing and inspiring. Gail has a background in teaching diverse students of all ages in Colorado, Alaska, Japan, & Washington. Gail is a long-time yoga student and yoga instructor with additional training in meditation, yin/restorative, trauma informed yoga and sound healing.  She is also a seasoned massage therapist. Gail  loves playing her alchemy crystal bowls, flute, koshi chimes, & other instruments for soothing the body, mind, and spirit.

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Breathing and moving together is the essence of Tai Chi Gung, giving power to peace. It is a regenerative system of health and longevity passed down in an unbroken lineage for over 3,000 years. Tai Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. 

The gentle standing exercises of Tai Chi Gung bring peace of mind, relaxation, better posture, strength and flexibility. These exercises open the doorway to a direct relationship with the energy that sustained all of life.

Please, arrive at least 5 minutes before the start of class, the door closes once class begins.

Your First Class is Free! 

Cost: $15: Walk-in or pre-pay HERE or Venmo @gorge-tai-chi-gung 

Email: info@rayceena.com

For more information about Tai Chi Gung:  www.circleofchi.com/rayceena 

About the facilitator:
Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena continues to study directly with Master Lama Rasaji. He is one of only 12 active Master Lamas worldwide. He lived and trained at the original Tai Chi Gung lamasery in Tibet. 

5Rhythms® Sweat with Wyld Lee is a space for you to practice authentic movement, self intimacy and soul connection by following your feet and getting curious.

Wyld offers a musical Wave and holds the dance floor with minimal instruction. This class is an opportunity to dive deeper into a personal dance meditation by following your body’s native intelligence. Movement will be guided by the music through the rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® are innate states of Being. The Rhythms are a Map to all facets of consciousness – inner and outer, forward and back, past and future, physical, emotional, spiritual and intellectual.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Wyld Lee is mentored by Sara Mains of Gorge 5Rhythms.

Cost: $15
Register here.

Breathwave is a powerfully gentle approach to conscious connected breathing. This is a modality aimed to reconnect you to the state of ease and trust in your body and in your life through returning to a breath pattern that awakens the spirit, clears the emotional body, and clarifies the mind. This practice is open to all, and is a perfect way to meet life again in the heart of presence, embodiment, and belonging through the medicine of your own breath.

Cost $40-$60 sliding scale | Register HERE

About the facilitator:
Jenny is a multi-skilled healing artist, space holder and truth coach who is devoted to making space for the true nature of our humanity to remember its inherent belonging in a wild and wonderful world. Jenny has studied the art of breath from Robin Clements in Vancouver, CA and holds regular ceremonies for couples and individuals who need to get out of the mind and into the body to better navigate the many challenges that arise in life. She also is the creator and producer of a Women's Gathering, The Temple of Belonging, that brings women back into right relationship with sisterhood, self, and source."

Please come and enjoy a night of community, expression, food and drinks, and each other.
Come mingle starting at 5:30p and open mic performances will begin promptly at 7p!
This is a community wide celebration so bring your friends, family, and neighbors.

The theme this year is GROWING PAINS ~ Growing pains stretch us into some uncomfortable, very creative, and vulnerable edges. Let's turn our suffering into art and celebrate this in good company.

And, we like to dress up!
May your attire that evening be inspired by growing pains.
Or simply wear that fabulous thing that you never have the occasion to, make this the occasion! 

Moving Grief is a gathering that invites you to embody the medicine of your grief. We will explore grief through guided movement, somatic practices, journaling prompts, grounding meditative practices and speaking our grief out loud (always optional). Together we practice, experience and embody what it means to be witnessed AND to bear witness to grief. All griefs are welcomed.

Cost: $30 | Preregister HERE.

About the facilitator:
Maggie is a death midwife and grief companion ~ called to this work from a reckoning of living in a death-phobic, grief avoidant society. With a background of over 15 years in body-based practices and energy work, she weaves this into her offerings. While Maggie holds space for all grief, she specializes in sudden loss and suicide loss. Maggie lives life with her earth guides, her beloved dogs - Ari and Daisy - and weaves the animal wisdom into her grief work.

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Breathing and moving together is the essence of Tai Chi Gung, giving power to peace. It is a regenerative system of health and longevity passed down in an unbroken lineage for over 3,000 years. Tai Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. 

The gentle standing exercises of Tai Chi Gung bring peace of mind, relaxation, better posture, strength and flexibility. These exercises open the doorway to a direct relationship with the energy that sustained all of life.

Please, arrive at least 5 minutes before the start of class, the door closes once class begins.

Your First Class is Free! 

Cost: $15: Walk-in or pre-pay HERE or Venmo @gorge-tai-chi-gung 

Email: info@rayceena.com

For more information about Tai Chi Gung:  www.circleofchi.com/rayceena 

About the facilitator:
Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena continues to study directly with Master Lama Rasaji. He is one of only 12 active Master Lamas worldwide. He lived and trained at the original Tai Chi Gung lamasery in Tibet. 

Reiki and sound healing both work with frequency, aligning our energies with the balance, wholeness and harmony of universal life-force energy. 

In this circle we will set our intentions and participate in a grounding meditation. Then, Ariana and Saliha will weave Reiki and vocal sound-healing into an immersive healing experience for the participants. Each person's energy in the circle magnifies the healing energy for everyone.

Cost: $35 Register Here 

About the facilitators:
Ariana is a certified Reiki practitioner and Yoga teacher. She believes in a collective holistic approach to living. Her dharma is to help reconnect people with their authentic selves and discover a deeper sense of self-love in the process. 

Saliha is an LMT and a vocal sound healer. As she works with people using her voice, she intuitively channels the tones, sounds and songs that support people to expand into greater alignment with their fundamental wholeness.

5Rhythms® Sweat with Wyld Lee is a space for you to practice authentic movement, self intimacy and soul connection by following your feet and getting curious.

Wyld offers a musical Wave and holds the dance floor with minimal instruction. This class is an opportunity to dive deeper into a personal dance meditation by following your body’s native intelligence. Movement will be guided by the music through the rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® are innate states of Being. The Rhythms are a Map to all facets of consciousness – inner and outer, forward and back, past and future, physical, emotional, spiritual and intellectual.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Wyld Lee is mentored by Sara Mains of Gorge 5Rhythms.

Cost: $15
Register here.

Every Wednesday evening join this class and deepen your relationship to the rhythms.

This is an offering from the roots of 5Rhythms in the Gorge, intended to hold you in your 5Rhythms practice, nurturing and inspiring growth and depth in the dynamic dance of life. Each class will include guidance and teaching, there will be ample opportunity to dance and practice the magic of movement on your own, in partnership and in community. 

Bring your willingness, your curiosity and your friends!

All levels of experience are welcome. 

$15 drop in or your class card | optional pre registration here.

Breathing and moving together is the essence of Tai Chi Gung, giving power to peace. It is a regenerative system of health and longevity passed down in an unbroken lineage for over 3,000 years. Tai Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. 

The gentle standing exercises of Tai Chi Gung bring peace of mind, relaxation, better posture, strength and flexibility. These exercises open the doorway to a direct relationship with the energy that sustained all of life.

Please, arrive at least 5 minutes before the start of class, the door closes once class begins.

Your First Class is Free! 

Cost: $15: Walk-in or pre-pay HERE or Venmo @gorge-tai-chi-gung 

Email: info@rayceena.com

For more information about Tai Chi Gung:  www.circleofchi.com/rayceena 

About the facilitator:
Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena continues to study directly with Master Lama Rasaji. He is one of only 12 active Master Lamas worldwide. He lived and trained at the original Tai Chi Gung lamasery in Tibet. 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Register here.

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Three movement practitioners (Jennie, Em & Piper) from Portland are bringing their joy for movement to the beautiful Columbia River Gorge for a weekend retreat this April 12-14th. As spring rejuvenates our spirits, we come together to reflect, dance, create, and nurture our budding vitality. Move your body to various styles, primarily Nia Dance, but also including yoga, qi gong, barre, pilates, free dance and hiking. Reflect on new paths for growth during an art, poetry and dance workshop. Enjoy food, laughter, 

Join us for the entire weekend ($200) or just Saturday ($120)!

Register HERE. Space is limited.  No walk-ins. Lodging not included. Friday dinner and Saturday brunch included.

Shapeshifting The Goddess is a nine-month pilgrimage for women who are ready to claim the power of the entirety of themselves, and their vast and shapeshifting feminine nature through the embodiment of eight feminine archetypes. 

You will receive weekly content, and be held monthly in ceremony nested at the studio at Moon Mountain Highway. This is a container for you to foster and nurture a deep relationship with all of yourself, and it's a container to do so in sisterhood.

Each month we will gather and take in the sweet medicine of Cacao, Flower Essences, and sound. We will invoke the Goddess in her many forms, drop deep within ourselves, and commune with spirit, and one another to integrate. 

This journey is all about shedding the layers of programming that have taught us to hold the breath of our authenticity. It's a process of growing into ourselves, and taking up space regarding what is true for us. It's all about surrendering to one's self -- it's about self-acceptance, self-embrace, slowing down, and rooting into your very center. It's a journey of falling in love with who you are beneath all the layers, all the stories, goals, identities, dreams, memories and fantasies of yourself and your life so that you can be crystal clear about nurturing a life that harmonizes with your wildest, and most uninhibited truth.

This is a journey of letting go and nesting into yourself, and setting the woman who resides within free.

Shapeshifting The Goddess is an annual offering facilitated by Abby McHale, and it begins in October and comes to a close in June. You can meet Abby, find all the details, and register here. 

We begin October 1st, and circles will begin in November. All circles will be held on second Fridays 6 pm - 9 pm at Moon Mountain Highway November - June. 

Lastly, please note, there are virtual and in-person options if you live afar.<3

Surround yourself with spiritually minded mama’s who are looking for authentic connection, new friendships, and a sanctuary to rest, relax, and heal.

When: First Sunday of every month, for six months, beginning Sunday February 4th, 2024 and ending in July.

There are only 6-8 spaces available for this offering. This is a 6 month commitment.  No drop ins at this time.

Cost: Pay in full: $260 or Pay $44 once a month for 6 months.

Learn more and register here.

About the facilitator:
Sarah is a spiritual mental health coach and healer who helps women get to the root cause of their anxiety and on and off depression, by working through a holistic and spiritual lens.

She is a certified Martha Beck life coach, an Equus Coach, Reiki Master and has her degree in psychology. Sarah uses her intuitive abilities and skills to help her clients heal at a root level.

Celebrate Spring with author Giselle Kennedy Lord and a garden party in the ever-lovely Moon Mountain shop! Grab a copy of the book or bring yours for Giselle to sign, along with your garden curiosities and questions so we can dig into your garden planning together. Sip on a biodiversity-inspired beverage and peruse Giselle’s collection heirloom seeds and veggies starts (available for you to take home).

This event is FREE and open to the public. Please kindly RSVP if you plan to join!

About Giselle Kennedy Lord
I co-authored The Ark of Taste: Delicious and Distinctive Foods that Define the United States, published in August 2023 by Voracious Books.

My work—in the kitchen and out—is inspired by the ingredients, culture, and people that make great meals. My table is a celebration of landscape, culture, and identity in the many dishes and flavors of my embodied experience and those I have come to love. My cooking is the marriage of my Lebanese heritage with the seasonal bounty of my environment and often inspired by my long-standing love affair with Latin America and its food. Every meal by my hand is a family meal. I care deeply about biodiversity and it shows in my garden. I love tomatoes.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Register here.

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Breathing and moving together is the essence of Tai Chi Gung, giving power to peace. It is a regenerative system of health and longevity passed down in an unbroken lineage for over 3,000 years. Tai Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. 

The gentle standing exercises of Tai Chi Gung bring peace of mind, relaxation, better posture, strength and flexibility. These exercises open the doorway to a direct relationship with the energy that sustained all of life.

Please, arrive at least 5 minutes before the start of class, the door closes once class begins.

Your First Class is Free! 

Cost: $15: Walk-in or pre-pay HERE or Venmo @gorge-tai-chi-gung 

Email: info@rayceena.com

For more information about Tai Chi Gung:  www.circleofchi.com/rayceena 

About the facilitator:
Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena continues to study directly with Master Lama Rasaji. He is one of only 12 active Master Lamas worldwide. He lived and trained at the original Tai Chi Gung lamasery in Tibet. 

5Rhythms® Sweat with Wyld Lee is a space for you to practice authentic movement, self intimacy and soul connection by following your feet and getting curious.

Wyld offers a musical Wave and holds the dance floor with minimal instruction. This class is an opportunity to dive deeper into a personal dance meditation by following your body’s native intelligence. Movement will be guided by the music through the rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® are innate states of Being. The Rhythms are a Map to all facets of consciousness – inner and outer, forward and back, past and future, physical, emotional, spiritual and intellectual.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Wyld Lee is mentored by Sara Mains of Gorge 5Rhythms.

Cost: $15
Register here.

20 amazing artists will be bringing their new creations to our Spring Bazaar!

Join us for a joy full day of shopping ~ Jewelry, Pottery, Botanicals, Woodwork, Skincare, Art + more.

Breathing and moving together is the essence of Tai Chi Gung, giving power to peace. It is a regenerative system of health and longevity passed down in an unbroken lineage for over 3,000 years. Tai Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. 

The gentle standing exercises of Tai Chi Gung bring peace of mind, relaxation, better posture, strength and flexibility. These exercises open the doorway to a direct relationship with the energy that sustained all of life.

Please, arrive at least 5 minutes before the start of class, the door closes once class begins.

Your First Class is Free! 

Cost: $15: Walk-in or pre-pay HERE or Venmo @gorge-tai-chi-gung 

Email: info@rayceena.com

For more information about Tai Chi Gung:  www.circleofchi.com/rayceena 

About the facilitator:
Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena continues to study directly with Master Lama Rasaji. He is one of only 12 active Master Lamas worldwide. He lived and trained at the original Tai Chi Gung lamasery in Tibet. 

Please arrive a few minutes early to find a comfortable space for yourself.  If you are sensitive to light, please bring something to cover your eyes with. There are yoga mats and blankets provided, though feel free to bring a pillow or extra blankets for lying on the floor to receive your attunement.

During a sound attunement, the consciousness is shifted by the vibrational frequencies from vocal intonations, Tibetan bowls, crystal bowls, drums, and other sonic vibrational tools to align the body, mind and spirit of the individual receiving it.

By surrendering and allowing, the frequencies bring the recipient into an altered, relaxed state of consciousness creating space for healing, activation, transmutation, and connection with the Higher Consciousness.

Cost: $30 payable by cash at the door or Venmo to Monica Dunn QHHT

About the facilitator:
Monica Dunn has been working with sound for 44 years since she began singing publicly as a child. Her connection to music and sound continued on as a singer songwriter in her 20's and 30's. Her spiritual quest began from a young age.  She discovered a way to bridge her love of sound, healing and spirituality through channeling tones.  

Monica practices Quantum Healing Hypnosis Technique(QHHT) out of her home in BZ Corner, where she has been working in the quantum field and assisting others with their healing and transformation for the past 8 years. 

If you wish to schedule a one on one Sound session with Monica, have questions or are interested in learning more about QHHT, please visit: www.monicadunnqhht.com

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Register here.

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

We are a group of local vendors dedicated to bringing beautifully curated vintage and modern clothing, home goods and textiles to the Columbia Gorge area! We are excited to be popping up at MoonMountain and hope to see you there!

No entry fee. 

Spring Equinox is one of the yearly balance points of equal day and night.  We will honor the beginning of the more expansive time of year as the days become longer.  A time when our dream seeds of potential goals, ideas, and desires begin to swell and sprout.   Join Angel Rose & Gail to welcome in the energy of Spring. This is a time to relax, restore, and receive the graceful healing sounds of crystal bowls, koshi chimes, drum, rattle, and flute.. Please come enjoy a restorative and nourishing experience bringing ease and recalibration to your nervous system.

Cost: $25 | Register Here  OR  email: angelrosedragon@gmail.com

About the facilitators:
Angel Rose is an intuitive and energetic sound healing practitioner, herbalist, farmer, and educator. She is a maker of medicines and a healer of landscapes.  Attuned to her own wild spirit and a desire to consistently go through the death and rebirth cycle, she works to assist others by providing tools, guidance, and deep compassion as they embark on their own pathway towards healing.

Gail believes that it is vital to make time for healing, therapeutic care, and deep breaths. Music, healthy movement, and time in nature is what she finds soothing and inspiring. Gail has a background in teaching diverse students of all ages in Colorado, Alaska, Japan, & Washington. Gail is a long-time yoga student and yoga instructor with additional training in meditation, yin/restorative, trauma informed yoga and sound healing.  She is also a seasoned massage therapist. Gail  loves playing her alchemy crystal bowls, flute, koshi chimes, & other instruments for soothing the body, mind, and spirit.

Breathing and moving together is the essence of Tai Chi Gung, giving power to peace. It is a regenerative system of health and longevity passed down in an unbroken lineage for over 3,000 years. Tai Chi Gung combines movement, breathing, and the mind to increase "Chi", vital life energy. 

The gentle standing exercises of Tai Chi Gung bring peace of mind, relaxation, better posture, strength and flexibility. These exercises open the doorway to a direct relationship with the energy that sustained all of life.

Please, arrive at least 5 minutes before the start of class, the door closes once class begins.

Your First Class is Free! 

Cost: $15: Walk-in or pre-pay HERE or Venmo @gorge-tai-chi-gung 

Email: info@rayceena.com

For more information about Tai Chi Gung:  www.circleofchi.com/rayceena 

About the facilitator:
Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. As a result, she has a newfound inner strength and peace that guides her daily life. Through sharing Tai Chi Gung, she aims to help others find a more profound sense of self-awareness, inner strength, and peace.

Rayceena continues to study directly with Master Lama Rasaji. He is one of only 12 active Master Lamas worldwide. He lived and trained at the original Tai Chi Gung lamasery in Tibet. 

Dancing in celebration of the Springs arrival on the Equinox is a tradition here in the 5Rhythms in the Gorge community, I hope you will join, for the 1st or 10th time. 

New beginnings and beginning again! We will practice following our feet to take those first steps. The 5Rhythms practice supports anyone at any phase of life. Giving more awareness to what is moving on the inside supports a more authentic and satisfying movment on the outside. This Equinox will be a dance of equal parts in and out, light and dark, opened and closed. 

Dancing this Wave will nurture fertile ground for all your beginnings. 

Cost: $20 | Pre-register here.