Rae will be facilitating tarot readings designed to illuminate the inner knowing that you already have. 15 minute “discovery sessions” and 30 minute “dive deeper sessions” can be booked ahead of time, some spaces will be reserved for walk-in appointments.

*If a 30 minute deeper dive is desired please book two consecutive 15 minute spots.

Rae has been a student of The Tarot for over ten years. She believes tarot is a tool for healing, developing intuition, and connecting to the Great Mystery. She is an artist, an epicurean, a nerd, and a forever student.

Appointments can be reserved via google calendar https://calendar.app.google/yHSjoj5hikmPcoTC6

We are a group of local vendors dedicated to bringing beautifully curated vintage and modern clothing, home goods and textiles to the Columbia River Gorge area! We are excited to be popping up at Moon Mountain for our annual spring market!

The Gorge Vintage Market Spring Pop-Up is a seasonal celebration of timeless style, creativity, and community. Local vendors gather to showcase curated vintage + modern clothing and accessories. It’s the perfect place to find one-of-a-kind treasures and fresh inspiration for the new season. We can’t wait to see you there!

No entry fee.

IMPULSE

A 5Rhythms series with Wyld Lee

In our 5Rhythms practice, we learn how to locate our own moving center.

To find the essence of ourselves through the sensations & language of the body.

It is in the moving center that we begin to sense our unique pulse in the world.

The definition of an IMPULSE:

a sudden strong urge or desire to act

a motivating force

a pulse of electrical energy; a brief current

a force acting briefly on a body and producing a change of momentum

These impulses inform us through the body in often smaller, quieter ways like pure signal.

These impulses can easily be drowned out with the noise and distractions of life. 

It is a valuable skill, learning to listen for these currents of information.

In this series, we will experiment with locating & following our own inner impulses.  

Practicing skills that can benefit us on and off the dance floor.

We will explore finding our moving center through each Rhythm, 

gathering data about ourselves & our patterns along the way.

Join the 5Rhythms in the Gorge commUNITY for this curious space of 

movement, practice & play.

We will move with music & guidance - come as you are! 

Details:

Thursdays 6-8pm 

February 19 & 26

March 5, 12 & 19

It is ok to miss one class as needed - please let the facilitator know so we don't worry!

Exchange: $125

Space is limited for intimacy

Registration HERE

Accessibility is important - if financial stress is present, please use code SUPPORT20 at checkout.  Email wyldleedance@gmail.com if you need more support or a payment plan.

Wyld Lee is a sensitive & awkward animal whose native tongue is dance. She is an accredited 5Rhythms facilitator, holding space since 2018 while working the 5Rhythms as a personal practice since 2014.

Learning Together: Tools & Supports for Neurodiverse Families with Alaina Ewing, LCSW and Founder of Enriching Journeys Therapy Center in Vancouver, Washington. Alaina’s practice is neurodivergent-affirming, trauma-informed, and anti-oppressive, providing families with practical tools, guidance, and support tailored to their unique needs.

Families with varying needs can pose more challenges than a neurotypical family. When consequence and reward are unhelpful or one member's needs conflict with another, where should families turn? 

In this workshop, Alaina Ewing, LCSW, will provide practical strategies for supporting neurodiverse families, including coregulation techniques, communication approaches, behavior momentum, and collaborative ways to navigate daily routines. She will also highlight support networks for caregivers and siblings and offer tools that help families work together with understanding, connection, and confidence.

Arrive with questions or just listen in— either way you're sure to leave with some fresh insights and new approaches to support your family’s needs

This series was designed as a heartfelt effort to strengthen the threads that connect us to ourselves, our children, and each other. By bringing facilitators into our community who can provide parents with practical tools, new insights, practices and resources, we hope to empower parents raising children through the immense cultural and technological shifts of our times.

Admission: Free (donations to our facilitators welcome and encouraged)

Please RSVP for each workshop individually here!

CommUNITY Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

The Vitality Lab: Boost Immunity & Vitality with Science-Backed Lymphatic Care for Women

Led by a certified lymphatic specialist and a holistic life coach, this 2-hour lab is a hands-on, educational workshop designed to demystify lymphatic care and help women care for themselves in a deeply nourishing, practical way. Through embodied movement, guided self-tending practices, and supportive coaching, participants gain simple, effective tools to support lymphatic flow, energy, immunity, and ease within the body.

You’ll leave with sustainable self-care practices, a personalized plan tailored to your life, and a curated lymph support kit to help carry the work into everyday routines. Designed for those seeking clarity and support without overwhelm, The Vitality Lab offers a grounded, nourishing approach to lymphatic care that fits real life.

Learn more and register: https://www.jenottovegio.com/vitality-lab-march-2026

Cost:
Early Bird (before Feb 14): $75 — code EARLYBIRD26
After Feb 14: $95

Facilitators:
Elsa Mitchell is a Doctor of Physical Therapy, Certified Lymphedema Specialist, and Nutritional Therapy Practitioner specializing in lymphatic health and oncology rehabilitation. Through clear education and embodied self-tending practices, she supports participants in building effective, sustainable lymphatic care that cultivates vitality and resilience in daily life.

Jen Ottovegio is a holistic life coach known for creating grounded, welcoming spaces where people can slow down, land in their bodies, and feel genuinely supported. Her work centers nervous system regulation, embodied awareness, and practical tools that help people feel steadier, clearer, and more stoked about how they’re living their lives.

IMPULSE

A 5Rhythms series with Wyld Lee

In our 5Rhythms practice, we learn how to locate our own moving center.

To find the essence of ourselves through the sensations & language of the body.

It is in the moving center that we begin to sense our unique pulse in the world.

The definition of an IMPULSE:

a sudden strong urge or desire to act

a motivating force

a pulse of electrical energy; a brief current

a force acting briefly on a body and producing a change of momentum

These impulses inform us through the body in often smaller, quieter ways like pure signal.

These impulses can easily be drowned out with the noise and distractions of life. 

It is a valuable skill, learning to listen for these currents of information.

In this series, we will experiment with locating & following our own inner impulses.  

Practicing skills that can benefit us on and off the dance floor.

We will explore finding our moving center through each Rhythm, 

gathering data about ourselves & our patterns along the way.

Join the 5Rhythms in the Gorge commUNITY for this curious space of 

movement, practice & play.

We will move with music & guidance - come as you are! 

Details:

Thursdays 6-8pm 

February 19 & 26

March 5, 12 & 19

It is ok to miss one class as needed - please let the facilitator know so we don't worry!

Exchange: $125

Space is limited for intimacy

Registration HERE

Accessibility is important - if financial stress is present, please use code SUPPORT20 at checkout.  Email wyldleedance@gmail.com if you need more support or a payment plan.

Wyld Lee is a sensitive & awkward animal whose native tongue is dance. She is an accredited 5Rhythms facilitator, holding space since 2018 while working the 5Rhythms as a personal practice since 2014.

An experiential workshop for empathic folks who often find themselves over-giving, absorbing others' emotions, or losing touch with their own needs in relationship. Through guided reflection, embodied practice, and shared exploration, participants will be supported in strengthening their inner connection and learn how to remain present and caring with others without abandoning themselves. This femme centered workshop is for those who wish to cultivate intuitive boundaries and integrate their empathic gifts in ways that feel nourishing, sustainable, and enlivening.

• Robin Bodhi MA, LPC, LMHC is a somatic based therapist and guide who works relationally to help clients access deeper, more fulfilling connection with themself and others. She collaboratively explores unconscious programming and patterns to access greater joy and a deeper sense of wholeness. robinbodhicounseling.com (503) 658 9557

• Molly Bowen MA, LPC, LMHC is an attachment-focused, somatic-based therapist who understands healing as a relational process hat unfolds through reconnection with self, others, and the living world. She is devoted to helping people remember their innate capacity to heal and to cultivate ways of living in reciprocity with life. mollybowencounseling.com (971) 350 9027

• $30-$60 - pay day of cash or Venmo. 

  Folks can text or call Robin at 503-658-9557 to register

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Join us for the premier showing of UNSURVIVAL: an evening of revelatory performance art in celebration of the beloved TZ and their 25th year!

Tzelev “TZ” Diamondstone (they/them) is a Hood River local and artist. You can find them organizing community, leading faith circles, and sharing their harp music throughout the gorge!

Doors open 6PM, Doors close at 6:45

Cost:
Birthday donations welcome.

RSVP:
https://partiful.com/e/48FOA1W111hfR3r1T3RW?c=rBzeQZbD 

IMPULSE

A 5Rhythms series with Wyld Lee

In our 5Rhythms practice, we learn how to locate our own moving center.

To find the essence of ourselves through the sensations & language of the body.

It is in the moving center that we begin to sense our unique pulse in the world.

The definition of an IMPULSE:

a sudden strong urge or desire to act

a motivating force

a pulse of electrical energy; a brief current

a force acting briefly on a body and producing a change of momentum

These impulses inform us through the body in often smaller, quieter ways like pure signal.

These impulses can easily be drowned out with the noise and distractions of life. 

It is a valuable skill, learning to listen for these currents of information.

In this series, we will experiment with locating & following our own inner impulses.  

Practicing skills that can benefit us on and off the dance floor.

We will explore finding our moving center through each Rhythm, 

gathering data about ourselves & our patterns along the way.

Join the 5Rhythms in the Gorge commUNITY for this curious space of 

movement, practice & play.

We will move with music & guidance - come as you are! 

Details:

Thursdays 6-8pm 

February 19 & 26

March 5, 12 & 19

It is ok to miss one class as needed - please let the facilitator know so we don't worry!

Exchange: $125

Space is limited for intimacy

Registration HERE

Accessibility is important - if financial stress is present, please use code SUPPORT20 at checkout.  Email wyldleedance@gmail.com if you need more support or a payment plan.

Wyld Lee is a sensitive & awkward animal whose native tongue is dance. She is an accredited 5Rhythms facilitator, holding space since 2018 while working the 5Rhythms as a personal practice since 2014.

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

IMPULSE

A 5Rhythms series with Wyld Lee

In our 5Rhythms practice, we learn how to locate our own moving center.

To find the essence of ourselves through the sensations & language of the body.

It is in the moving center that we begin to sense our unique pulse in the world.

The definition of an IMPULSE:

a sudden strong urge or desire to act

a motivating force

a pulse of electrical energy; a brief current

a force acting briefly on a body and producing a change of momentum

These impulses inform us through the body in often smaller, quieter ways like pure signal.

These impulses can easily be drowned out with the noise and distractions of life. 

It is a valuable skill, learning to listen for these currents of information.

In this series, we will experiment with locating & following our own inner impulses.  

Practicing skills that can benefit us on and off the dance floor.

We will explore finding our moving center through each Rhythm, 

gathering data about ourselves & our patterns along the way.

Join the 5Rhythms in the Gorge commUNITY for this curious space of 

movement, practice & play.

We will move with music & guidance - come as you are! 

Details:

Thursdays 6-8pm 

February 19 & 26

March 5, 12 & 19

It is ok to miss one class as needed - please let the facilitator know so we don't worry!

Exchange: $125

Space is limited for intimacy

Registration HERE

Accessibility is important - if financial stress is present, please use code SUPPORT20 at checkout.  Email wyldleedance@gmail.com if you need more support or a payment plan.

Wyld Lee is a sensitive & awkward animal whose native tongue is dance. She is an accredited 5Rhythms facilitator, holding space since 2018 while working the 5Rhythms as a personal practice since 2014.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sweat Your Prayers® is led by Jannie Schaffer, Wyld Lee or Sara Mains ~ all certified 5Rhythms® Waves level teachers.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Description: A 4-hour workshop to come home to the heart — the seat of presence that allows us to live and see the sacred in being alive. We will connect inwardly with attunement, then create a field of sharing where the challenges, burdens, and experiences we carry in our heart space can be brought into our shared presence. We'll explore through meditation, writing, movement, relational presence, and drama therapy. No experience needed.

Cost & Registration: Sliding scale: $60 / $80 / $100 — pay what reflects your means. Register at adrianlove.com/workshops/coming-home-to-the-heart

Bio: Adrián Orozco Blair, is a therapist, meditation teacher, relational and intuitive healer, and drama therapist based in the Columbia River Gorge. His work weaves relational attunement, drama therapy, and contemplative practice to help people come home to themselves and each other.

Neurodiversity in Practice: Understanding, Advocating, and Supporting Your Child with Rachel Montague, Ph. D. Dr. Rachel Montague is a licensed psychologist with extensive experience supporting children and families in clinical and school settings. She specializes in practical strategies and evidence-based approaches to help caregivers navigate behavioral, social, and emotional challenges, turning evaluations and insights into actionable supports at home and school.

Parenting a neurodiverse child can bring unique joys—and unexpected challenges. Understanding your child’s development, recognizing differences, and finding the right supports can make all the difference.

This talk offers a developmental psychologist’s framework for understanding unexpected patterns of development, why differences are sometimes missed or misinterpreted, and how diagnostic systems—though imperfect—support access to care. Parents will gain practical insight into "where to turn" when seeking support to understand their child, discuss the critical difference between won't vs. can't, and review the framework of thinking about neurodivergence as a mismatch between a child's skills and the environments around them. Evidence-based supports, co-occurring challenges, and pathways to appropriate services and resources will be discussed.

This series was designed as a heartfelt effort to strengthen the threads that connect us to ourselves, our children, and each other. By bringing facilitators into our community who can provide parents with practical tools, new insights, practices and resources, we hope to empower parents raising children through the immense cultural and technological shifts of our times.Come to connect with other caregivers, explore actionable strategies, and gain valuable insights to help your child thrive.

Admission: Free (donations to our facilitators welcome and encouraged)

Please RSVP for each workshop individually here!

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sweat Your Prayers® is led by Jannie Schaffer, Wyld Lee or Sara Mains ~ all certified 5Rhythms® Waves level teachers.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Come join us for another heart-healing community breathwave ceremony to soften the spirit, cleanse the soul and reattune the body to beauty and belonging.

Jenny Lee is a skilled integral healing artist, facilitator, founder and  depth coach who teaches embodied belonging and experiential wisdom cultivation that directly translates to living a more beautiful life.

• Learn more about this donation based event here: https://www.thesacredwholeness.com/events

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl." ~ Gabrielle Roth 

There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of where we belong.

With an attitude of prayer, we begin the new year practicing 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.

Event Details:
When: Tuesdays - January 6th, 13th, 20th, 27th & February 3rd from 5-7PM
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.