Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

LOVE in the time of Chaos is the theme for this Open Mic ~

How do we move with what is moving and how does it move us - bring your expression onto the stage to share and inspire or come to be in the audience to hold and witness .. or both!

Do you have songs, dances, spoken word … something else that is nudging to be witnessed? Love in the time of Chaos is the baseline for this open mic because in these times we feel like practicing the art of moving with love through changes and unpredictable times is just what we need on a cold Winters night in the Gorge!

Email - moonmountainhighway@gmail.com to sign up to perform your piece. There will be a few open spots to jump in to perform that evening but if you want to be sure to get a spot, sign up now.

Do you crave to be in community and gift your attention to the lovely people who will get on the stage and light it up? Please join us for this cozy and dynamic evening ~ Tickets: suggested donation of $10 - $20, get your tickets HERE or at the door

Doors open at 5:15pm, performances begin at 5:30.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

An evening of myth, music, and remembering

Celtic Dreamtime is an evening of story, song, and soulful gathering devoted to that same current of remembering. Together, we will journey through Celtic myth and melody, exploring the waters of ancestry, imagination, and belonging that run beneath our modern lives. We will share tales of the salmon, of the oak, of the wild dreaming world and of the foretime which we have all come from. These stories will be accompanied by songs from the same origin - the deep dreaming earth and her ancient ways.

With our brains hard-wired for story, this ancient folk art is finding new life, returning to theatres, festivals, and community halls, offering something both ancient and immediate. It invites us into direct communion with one another, heart to heart, soul to soul. Stories helped us make sense of the world, and still do. They awaken imagination and connect us to something timeless.

Featuring Scottish Storyteller: Dougie MacKay

Rooted in the Scottish Highlands, Dougie carries forward a lineage of natural storytellers. His practice is grounded in community education, using story as a tool for connection, development, and empowerment.

For over a decade, Dougie has been telling stories professionally across Scotland and beyond, known for his warmth, rhythmic presence, and engaging style that invites deep participation from audiences of all ages. He draws inspiration from the wild northern landscapes of Scotland, Scandinavia, Ireland, the Baltics, and Siberia, weaving tales that echo with the animism and wonder of these lands.

Dougie has shared his craft in schools, museums, libraries, and community spaces, as well as on some of the most renowned stages for oral tradition, including the Scottish International Storytelling Festival (SISF), Festival at the Edge (FatE), Village Storytelling Festival, and the Edinburgh Fringe. His work has taken him to Canada, Jordan, Morocco, Norway, Germany, Lithuania, and Ireland and now Oregon.

Musician: Savannah Clancy

A Pacific Northwest folk singer-songwriter whose music opens a doorway into the soul. Her songs are living landscapes of place, lineage, and imagination, dreaming new worlds into being. Her debut album Roots in the Water was released in 2024, and her next, A Place to Call Home, is currently unfolding through monthly singles.

Musician: Jenny Jahlee

Jenny is a deep heart and honest voice, who writes her songs from the well of relatable human experiences, giving beauty to the human story through song. She blends generes and crosses musical themes that invoke heart, soul and connection. She has 2 full length albums out, and currently blends her love for music with her breathwork facilitation where her voice becomes a tool for healing as much as entertaining. 

Through story and song, we will listen for the old wisdom that still swims in our blood, the wild intelligence of the river, the memory of our ancestors, the beauty of what endures.

Come gather by the fire of words and music.

Come dream with the salmon.

Tickets: Here $15-$25

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

A Market of Makers will fill our studio for a full day of honoring the season ~

with locally made herbal remedies, perfumes, cacao, ceramics, natural beauty products and more. This is a market to fill your senses and enter into the season of dark nights and slowing down with some locally crafted beauty.

We open an hour early for the Autumn Fetê ~ 10am! See you then.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P. 

Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.

*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.

Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings. 

In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.

This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.

Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P. 

Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.

*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.

Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings. 

In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.

This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.

Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P. 

Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.

*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.

Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings. 

In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.

This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.

Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P. 

Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.

*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.

Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings. 

In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.

This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.

Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Autumn Equinox is always a time for recognizing transitions 

as well as the places of balance in our lives.

As harvest is so visible here in The Gorge, gleaning is on the mind.

How shall we store & celebrate the fruits of our years?

How shall we grieve the lost crops & dreams that didn't thrive?

What are we taking with us into the next season of life?

What are we leaving in the field of the past for composting?

What transitions are we resisting 

in this time of equal parts light & dark?

From individual transitions in our commUNITY to the shifts of our shared world... 

we will move on this seasonal holy day 

to pause & appreciate that we are all here, now - 

Together.

Wyld Lee is a sensitive and awkward animal whose native tongue is dance. She is a certified & accredited 5Rhythms® Teacher since 2024, a 5Rhythms® Spaceholder since 2018 and full on human since 1976.

Cost: $22

Register Here

Series Dates: Tuesdays - September 16th, 23rd, 30th & October 7th, 14th from 5-7P. 

Cost: $120 | REGISTER HERE or email Jannie at jannie.schaffer@gmail.com to register. *25 spots available.

*While this is a committed series, it is totally acceptable to miss classes; however, there are no-drop in options.

Each of the 5Rhythms® is a unique state of being. As we learn to physically and mentally embody the qualities of rhythm, we receive its teachings. 

In this series, we will learn new ways of moving our attention, our awareness, and our bodies to connect us to the quality alive in each rhythm so we can move through the world as our wisest and wildest selves.

This is an opportunity to steep yourself in the 5Rhythms® practice. No previous 5Rhythms® experience is necessary to attend this series. Whether this is your first 5Rhythms class or your 500th, this series will be insightful to you.

Event Details:
When: September 16th, 23rd, 30th & October 7th, 14th from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $120 | REGISTER HERE. If cost is a genuine barrier to attending, please use promo code PRACTICE20 to receive 20% support.

About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com 

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Sara Mains is a certified 5Rhythms facilitator and has been leading 5Rhythms® classes and workshops in the Columbia River Gorge for 10 years.

Cost: $15
Drop in or Preregister Here

Email her here to sign up for 5Rhythms in the Gorge emails - gorge5rhythms@gmail.com