"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl," ~ Gabrielle Roth
*While this is a committed series, it is totally acceptable to miss classes; however, there are no single class drop-in options.
There is a sweet deep dance at the center of who we are and the path we’re on—one we can access through movement, rhythm, attention, and awareness. The more we return to this place beneath thought and effort, the more we access our creative potential, and with it, a sense of purpose and belonging.
With an attitude of prayer, we will practice 5Rhythms®—learning practical, body-based tools to explore five unique states of being: Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced together, these rhythms form a wave of energy and motion that mirrors the rhythms of life.
Event Details:
When: Tuesdays - October 6th, 13th, 20th, 27th & November 3rd from 5-7P
Where: MoonMountain Highway, Bingen, WA
Cost: $125 | REGISTER HERE If cost is a barrier to attending, please use promo code DEEP20 to receive 20% support.
About the facilitator
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.
About the 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.