CommUNITY Winter Yoga Nidra Practice with Cindy Lou

The I AM™ Yoga Nidra (Integrative Amrit Method) meditation is a specific system of guided, conscious relaxation, often called "yogic sleep", that leads one into a deep state of awareness between wakefulness and sleep. It systematically relaxes the body, mind and emotions to access the subconscious and promote profound healing and personal transformation. Sessions will last approximately 45 - 60 minutes and will start with some light movement then settle in for the deeply relaxing practice. Participants will want to bring a mat (can be a yoga mat or other), a blanket to cover the body (the body cools as it relaxes) and if desired, a small pillow and/or something to cover the eyes.

To register, please email spiritsong2001@gmail.com or text, 970-394-9183.

Exchange is $15 for walk-in or four sessions for $50. Payments can be made via Venmo or cash the evening of the practice.

CindyLou has been practicing yoga asana for almost 4 decades. She is a certified Unity Hatha Yoga instructor and holds advanced certifications in I AM™ Yoga Nidra and I AM™ Yoga Body Psychology from the Amrit Institute. Her passion lies in making the practice of yoga accessible for every-body while holding space for the journey inward to connect with the Source that lies within. She resides in Parkdale, Oregon where she offers the community yoga and yoga Nidra meditation at the local town hall. She also offers private yoga and Yoga Nidra sessions. For more information or questions please email spiritsong2001@gmail.com or call 970-394-9183.