The Vitality Lab: Boost Immunity & Vitality with Science-Backed Lymphatic Care for Women

Led by a certified lymphatic specialist and a holistic life coach, this 2-hour lab is a hands-on, educational workshop designed to demystify lymphatic care and help women care for themselves in a deeply nourishing, practical way. Through embodied movement, guided self-tending practices, and supportive coaching, participants gain simple, effective tools to support lymphatic flow, energy, immunity, and ease within the body.

You’ll leave with sustainable self-care practices, a personalized plan tailored to your life, and a curated lymph support kit to help carry the work into everyday routines. Designed for those seeking clarity and support without overwhelm, The Vitality Lab offers a grounded, nourishing approach to lymphatic care that fits real life.

Learn more and register: https://www.jenottovegio.com/vitality-lab-march-2026

Cost:
Early Bird (before Feb 14): $75 — code EARLYBIRD26
After Feb 14: $95

Facilitators:
Elsa Mitchell is a Doctor of Physical Therapy, Certified Lymphedema Specialist, and Nutritional Therapy Practitioner specializing in lymphatic health and oncology rehabilitation. Through clear education and embodied self-tending practices, she supports participants in building effective, sustainable lymphatic care that cultivates vitality and resilience in daily life.

Jen Ottovegio is a holistic life coach known for creating grounded, welcoming spaces where people can slow down, land in their bodies, and feel genuinely supported. Her work centers nervous system regulation, embodied awareness, and practical tools that help people feel steadier, clearer, and more stoked about how they’re living their lives.