Each of the 5Rhythms is a unique state of being — not just as ways of moving, but as ways of being in the world. Some rhythms will feel like home. Others may feel foreign, uncomfortable, or difficult to inhabit. In this series, we will explore which rhythms we naturally gravitate toward and which ones we resist.
As we learn to embody the rhythms that are unfamiliar to us, we are opened to lost dimensions of ourselves.

*While this is a committed series, it is totally acceptable to miss a class; however, there are no single class drop-in options.

Cost: $100 | REGISTER HERE If cost is a barrier to attending, please use promo code DANCE2026 to receive 20% support.

About the facilitator:
Jannie is an accredited Waves Level 5Rhythms® teacher that has danced the transformational 5Rhythms moving meditation practice all over the world, weaving it as a central thread in her own personal life and growth. Her teaching style is clear and compelling, challenging you to unlock your fullest potential by dancing deeper.

About the 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.